Blog

It takes a village to raise a child

It takes a village to raise a child Unfortunately parenting today can be isolating and lonely, previous generations had the benefit of relatives who lived close by and were willing and available to help. Often parents today feel judged by others if they are not on top...

read more

Mindfulness

Mindfulness So this is my mindfulness blog and I'm gonna talk about all the things I know about mindfulness, some of it is scientifically based (what I mean by that is I read it once somewhere and this is what I remember or what I think I remember)....

read more

Why wait for a crisis

Why wait for a crisis.   Why do we sometimes wait for a crisis before we make a change? We keep going until its too hard, until its too much then we want to change EVERYTHING. Why do we do that? Is it because somehow we need to get to a point where we feel...

read more