What ever it is that is holding you back, is likely to start with your thinking.
The thing that is holding you back is NOT what is causing the problem, YOUR THINKING about the ‘thing’ is what is holding you back!
My son brought this home from school yesterday, I'm so pleased they are discussing mental heath at school but.......... Seriously 50 Daily ways to take care of your mental health! How do you fit it all in? There are easier ways. Firstly YOU ARE OK! Underneath the...read more
It sounds simple doesn't it? Don't get me wrong I'm not saying we don't go through tough times, we do! But...... Behind the sh*t storm of your thinking YOU ARE OK! The feelings our thinking creates stops us from seeing our innate wellness. We are born with it, we...read more
There’s ALWAYS a thought before a feeling! We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day Thoughts like ‘mmmmm chocolate’ come and go with not much impact but what about the thoughts we have that stick around a bit...read more
It takes a village to raise a child Unfortunately parenting today can be isolating and lonely, previous generations had the benefit of relatives who lived close by and were willing and available to help. Often parents today feel judged by others if they are not on top...read more
Mindfulness So this is my mindfulness blog and I'm gonna talk about all the things I know about mindfulness, some of it is scientifically based (what I mean by that is I read it once somewhere and this is what I remember or what I think I remember)....read more