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Take Action

Take Action

What ever it is that is holding you back, is likely to start with your thinking.
The thing that is holding you back is NOT what is causing the problem, YOUR THINKING about the ‘thing’ is what is holding you back!

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 What if I told you “YOU ARE OK?” 

It sounds simple doesn't it? Don't get me wrong I'm not saying we don't go through tough times, we do! But...... Behind the sh*t storm of your thinking YOU ARE OK! The feelings our thinking creates stops us from seeing our innate wellness. We are born with it, we...

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There’s ALWAYS a thought before a feeling!

There’s ALWAYS a thought before a feeling! We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day Thoughts like ‘mmmmm chocolate’ come and go with not much impact but what about the thoughts we have that stick around a bit...

read more

It takes a village to raise a child

It takes a village to raise a child Unfortunately parenting today can be isolating and lonely, previous generations had the benefit of relatives who lived close by and were willing and available to help. Often parents today feel judged by others if they are not on top...

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Mindfulness

Mindfulness So this is my mindfulness blog and I'm gonna talk about all the things I know about mindfulness, some of it is scientifically based (what I mean by that is I read it once somewhere and this is what I remember or what I think I remember)....

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Why wait for a crisis

Why wait for a crisis.   Why do we sometimes wait for a crisis before we make a change? We keep going until its too hard, until its too much then we want to change EVERYTHING. Why do we do that? Is it because somehow we need to get to a point where we feel...

read more
Take Action

Take Action

Take Action

What ever it is that is holding you back, is likely to start with your thinking.
The thing that is holding you back is NOT what is causing the problem, YOUR THINKING about the ‘thing’ is what is holding you back!

 What if I told you “YOU ARE OK?” 

 What if I told you “YOU ARE OK?” 

It sounds simple doesn't it? Don't get me wrong I'm not saying we don't go through tough times, we do! But...... Behind the sh*t storm of your thinking YOU ARE OK! The feelings our thinking creates stops us from seeing our innate wellness. We are born with it, we...

There’s ALWAYS a thought before a feeling!

There’s ALWAYS a thought before a feeling!

There’s ALWAYS a thought before a feeling! We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day Thoughts like ‘mmmmm chocolate’ come and go with not much impact but what about the thoughts we have that stick around a bit...

It takes a village to raise a child

It takes a village to raise a child

It takes a village to raise a child Unfortunately parenting today can be isolating and lonely, previous generations had the benefit of relatives who lived close by and were willing and available to help. Often parents today feel judged by others if they are not on top...

Mindfulness

Mindfulness

Mindfulness So this is my mindfulness blog and I'm gonna talk about all the things I know about mindfulness, some of it is scientifically based (what I mean by that is I read it once somewhere and this is what I remember or what I think I remember)....

Why wait for a crisis

Why wait for a crisis

Why wait for a crisis.   Why do we sometimes wait for a crisis before we make a change? We keep going until its too hard, until its too much then we want to change EVERYTHING. Why do we do that? Is it because somehow we need to get to a point where we feel...