Often Anxiety can be caused by our beliefs about certain things that have happend to us, there is always a thought before a feeling but sometimes we don’t notice the thought because the feeling is so strong.
We have a thought and we attach an emotion to that thought and then something happens.
‘my anxiety stops me from doing things’
This is a belief about Anxiety, its a thought, or a story.
Does it sound familiar?
Notice any patterns in your thinking:-
I’m not meant to be………
I’m always the one that…………
If you are ready to make a change just send me a message and we can get started.