Often Anxiety can be caused by our beliefs about certain things that have happend to us, there is always a thought before a feeling but sometimes we don’t notice the thought because the feeling is so strong.

We have a thought and we attach an emotion to that thought and then something happens.

‘my anxiety stops me from doing things’

This is a belief about Anxiety, its a thought, or a story.


12 + 4 =

Does it sound familiar?


Notice any patterns in your thinking:-

What if………

I’m not meant to be………

I’m always the one that…………

If you are ready to make a change just send me a message and we can get started.