Welcome to your Free membership

as a thank you I have added some freebies here for you.

Top Tips to making a lasting change, don’t forget to watch the video it gives you more in depth tips.
Here goes:-

What are you waiting for?
Are you waiting for the perfect time to make a change – sorry there isn’t going to be a perfect time!
We procrastinate and overthink, making excuses. This causes us to stay stuck in the same place just waiting for change to happen.
All you need to do is make a decision that you are going to make a change.
“Just do it”

Aim small, do it in stages, have ‘sub goals, that will get you closer to your main goal.
Be specific with your goals and give them a time scale.
Be successful with the small goals and it will empower you to keep going. Here is a bit of a secret Our subconscious hears how we talk to ourselves!

Often this isn’t positive or helpful and this can become part of our life story and who we think we are.
What is your internal dialogue saying?
Is it being critical, is there a theme to what it says?

Change it to a positive, encouraging and nurturing friend. Make sure achieving your goal and making a change will give you what you want. Really explore the changes it will make in your life. Sometimes we get stuck because there is a conflict. If you’re an over thinker, its ok, just focus on the good stuff!

What advice would the future you (when you have made the change you want) say to the you of today?
Would it be – “just do it, stop overthinking and waiting for the perfect time. Start and make a change today and see how easy it can be if we get out of our own way”. If you have any questions or would like to get in touch you can email me at jaccijonescoaching@gmail.com

Jacci x

Is my “7 Days to make a change” programme for you?

Are you ready and committed to making at least one change over the next 7 days?

Do YOU want to be in an online community of like minded people looking to ‘make a change’ too?

Do YOU want to work with me for a fraction of what it would normally cost?

“7 Days to make a change”

This programme gives you access to a Private Facebook Group.

You will have access to a Facebook Live where you can comment or ask me questions. The video will be added to the private group just in case you can’t make the live.

A daily audio or video from Jacci with a challenge.

You can message me via the group and be part of a community of like minded people. One way to make a change NOW is to be around positive people, you can do that as soon as you sign up.

There will be worksheets to download too, so you can refer back as often as you like.

All this for just £10, you can stay in the Private Group for as long as you need to, you can choose a new topic every week and make as many changes as you like.

Price: £10.00