The withdrawal from nicotine between cigarettes can heighten feelings of stress. As the stress of withdrawal feels the same as other stresses, it’s easy to confuse normal stress with nicotine withdrawal, so it can seem like smoking is reducing other stresses. 

Watch the video of me on Day 3 of being a non smoker. I’ve been through the process so I know first hand the tricks our mind can play.

If you are ready and want to make the change to become a non smoker just send me a message and i’ll get back to you 


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